Fitness Classes: Landing Y

 

At the Landing YMCA, we offer a variety of fitness classes every day. Even though classes for members are FREE, we still encourage everyone to sign up for classes so that we have accurate rosters.

Unless otherwise specified, fitness classes are offered continuously throughout the year.

Adult Jazz (Begins 11/1)

Great for first time and advanced yoga students alike, beginner yoga uses yoga poses with straps, blocks, and blankets to improve overall wellness. Yoga is proven to improve breathing flexibility, strength, focus, and specifically helps stress, anxiety, arthritis, and chronic pain. The restorative aspect of this style encourages peace of mind and a greater sense of balance and relaxation.

Session: Begins November 1, 2017
Class 1: Wednesdays @ 4:15-5:15 p.m.
Cost: Members $60; Community $90
Venue: Aerobics Room
Instructor: Bethel

Beginner Yoga

Great for first time and advanced yoga students alike, beginner yoga uses yoga poses with straps, blocks, and blankets to improve overall wellness. Yoga is proven to improve breathing flexibility, strength, focus, and specifically helps stress, anxiety, arthritis, and chronic pain. The restorative aspect of this style encourages peace of mind and a greater sense of balance and relaxation. 

Session: Ongoing 
Class 1: Mondays @ 5:30-6:30 p.m.
Class 2: Thursdays @ 4-5 p.m.

Cost: Y Members, FREE; Community, $15 
Venue: Yoga Room 

Barre Class

A total body workout using the dance bars in the aerobics room. Strengthens, lengthens, and stretches the entire body to create a lean physique. Based on dance/Pilates. All levels are welcome.

Session: Ongoing
Class 1: Mondays & Wednesdays @ 10-11 a.m.
Class 2: Tuesdays & Thursdays @5:30-6:30 p.m.
Fee: Members  FREE; Community, $15
Venue: Aerobics Room
Instructor: Crista

Chair Yoga

Chair Yoga is a gentle form of yoga that is practiced on a chair, or standing using a chair as support. This class will help with balance, breathing, strength, flexibility, and overall health. Set in a relaxing environment, you will leave the class refreshed and renewed. 

Session: Ongoing
Class Time: Thursdays @ 11-11:45 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Yoga Room 
Instructor: Sue

Circuit 45

This 45-minute class consists of cardio and strength and abdominal work, but can be modified for any type of fitness level. 

Session: Ongoing 
Class Time: Mondays, Wednesdays & Fridays @ 7:30-8:15 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Jess 

Functional Movement 

Come join us to get moving more effectively in your daily activities! This class is a blend of gentle, dynamic stretching and other exercises and movements to increase your energy level, improve flexibility, and enhance your quality of life without all of the sweat. 

Session: Ongoing 
Class Time: Tuesdays & Thursdays @ 12-12:45 p.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Kelly 

LSVT "Big" Graduate Program

This evidence-based exercise program, led by LSVT certified Physical Therapists from Mid Coast Hospital, is intended for people with Parkinson's disease who have graduated from the LSVT program. This program specifically uses "big" exercises to improve body movement, movement speed, balance, and quality of life. Ongoing participation in these exercises helps individuals to maintain improvements made during the LSVT program. 

Session: Ongoing 
Class Time: Fridays @ 11-12 p.m.
Cost: Y Members, FREE; Community, $15 
Venue: Basketball Court 
Instructor: Angie 

HIIT

High Intensity Interval Training is an enhanced form of interval training. It incorporates short periods of intense anaerobic exercise with less intense recovery periods. 

Session: Ongoing 
Class Time: Mondays, Wednesdays, and Fridays @ 6:30-7:15 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Jess

Kickboxing  

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike.

Session: Ongoing
Class Time: Saturdays @ 9-10 a.m.
Cost: Y Members, FREE; Community, $15
Venue: Aerobics Room 
Instructor: Ida

Muscle Time 

Learn different ways to work your muscles. May include super sets, dynamic sets, and more. Exercises may also include the use of dumb bells, body weight, and stability balls. This class will include a warm-up, pre and post stretch. 

Session: Ongoing 
Class Time: Tuesdays & Thursdays @ 9:30-10:30 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Angie

Parkinson's Disease Exercises

This Parkinson's exercise program is intended for most* people with Parkinson's disease and does not require participation in the LSVT program. This class is geared specifically to diminish the movement challenges experienced by people with Parkinson's. Individuals with other neurological conditions are also welcome to join the class.

*Physician approval will be required for this class.

Session: Ongoing. Participants may join anytime. 
Class Time: Tuesdays @ 11 a.m.-12 p.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Angie 

Pilates

Pilates is a system of controlled exercises done on a mat, that blend strength and flexibility training. While many of the exercises emphasize core strengthening, the goal of Pilates is overall fitness. 

Session: Ongoing 
Class Time: Thursdays @ 9:15-10:15 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Yoga Room 
Instructor: Dennis

Pop Pilates 

Pop Pilates is an infusion of ab-chiseling and total body defining movements set to upbeat, popular music. This intense, mat-based workout will challenge you and take classical Pilates to the next level like you've never seen before.

Session: Ongoing
Class Time: Tuesdays and Thursdays @ 8:30-9:15 a.m.; Tuesday @ 5:30-6:30 p.m.
Cost: Y Members, FREE; Community, $15
Venue: Yoga Room 
Instructor: Daneem

Qigong NEW!

Qigong is an ancient Chinese movement, meditation, and sound healing that improves physical and emotional well-being. Learn to connect with your body through guided imagery, meditation, and gentle movement.

Session: Ongoing
Class Time: Mondays @ 9-10 a.m.
Cost: Y Members, FREE; Community, $15
Venue: Yoga Room 
Instructor: Aram & Tricia

Rollerlates (Begins 10/26)

This class is a combination of Roller therapy and Pilates designed to counteract chronic musculoskeletal pain with particular attention to the spine. Self applied manual massage with a roller re-hydrates connective tissue while core strengthening and flexibility regains balanced mobility with increased endurance.

Session: October 26-November 16
Class Time: Wednesdays @ 3-4 p.m.
Cost: Y Members, FREE; Community, $15
Venue: Yoga Room 
Instructor: Dr. Richard

Silver Strong 

This class is designed for "baby boomers" and beyond. The class features exercises and activities geared to improve strength, balance, and flexibility to your favorite tunes. It will get you up and moving and it's a great opportunity to meet new people and socialize with friends!

Session: Ongoing
Class Time: Mondays & Wednesdays @ 11-11:45 a.m.
Cost: Y Members, FREE; Community, $15
Venue: Aerobics Room 
Instructor: Angie & Crista

Total Body Training (TBT) 

This class will blend a variety of movements to give your entire body a great workout! The exercises are performed in intervals to rev up your metabolism, providing a good cardio/strength workout. Various equipment will be used. Warm-ups and cool downs are included.

Session: Ongoing
Class Time: Monday, Wednesdays & Fridays @ 12-12:45 p.m.
Cost: Y Members, FREE; Community, $15
Venue: Aerobics Room 
Instructor: Kelly

Vinyasa Yoga 

A flow yoga that focuses primarily on breathing and sun salutation variations. It is on the more vigorous end of the yoga spectrum and is a great practice for anyone looking for a physical or mental challenge. 

Session: Ongoing 
Class Time: Fridays @ 9:30-10:45 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Yoga Room 
Instructor: Melinda

Yoga and Gentle Yoga 

Yoga is a wonderful method of exercise that teaches how to recognize when your body is under stress, as well as methods to help counteract stress. With regular practice, yoga improves strength and flexibility, quiets the mind

Session: Ongoing 
Class 1: Mondays (Yoga w/Sue) @ 4-5:15 p.m.
Class 2: 
Wednesdays (Gentle Yoga) @ 9:30-10:45am
Class 3: Saturdays (All Levels) @ 10-11 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Yoga Room 
Instructor: Sue (Mon. & Wed.) & Elle (Sat.)

Yogalates

Yoga and Pilates work together to stretch, strengthen and reduce stress. Nothing maintains and improves flexibility like Yoga and nothing strengthens core muscles better than Pilates. Together they provide a full workout that leaves you relaxed, renewed, and ready to enjoy life. 

Session: Ongoing 
Class Time: Mondays @ 11 a.m.-12 p.m.
Cost: Y Members, FREE; Community, $15 
Venue: Yoga Room 
Instructor: Ann

Zumba IT'S BACK!

Zumba is the perfect combo of fun and fitness! Zumba is the class that started the dance-fitness revolution and changed the way we look at a "workout" forever. Feel the music, have fun, and learn hip dance moves

Session: Ongoing
Class 1: Mondays and Wednesdays @ 5:30-6:30 p.m.
Class 1: Fridays @ 11 a.m.-Noon
Cost: Y Members, FREE; Community, $15
Venue: Aerobics Room 
Instructor: Barbara, Bea, and Ida

Bath Y Facility

Landing Y Facility

Classes begin week of Monday, September 11.

Health & Wellness Coordinator: Angie Shonts
angie@bathymca.org
207-844-2801.

Fitness Classes are in Orange.
Yoga Classes are in Teal.