4 WEEK SESSION (Thursdays October 26-November 16)
Begins Thursday, October 26 at 3 p.m.
This class is a combination of Roller therapy and Pilates designed to counteract chronic musculoskeletal pain with particular attention to the spine. Self applied manual massage with a roller re-hydrates connective tissue while core strengthening and flexibility regains balanced mobility with increased endurance.
Taught by Dr. Richard Giustra, a retired orthopedic surgeon, this is a must class for anyone seeking a novel solution to the vexing problem of musculoskeletal pain. If there is enough interest, a regular class will be considered for the new year.
Class is limited to 6 participants. Registration is required. Call the Landing Y at (207) 844-2801 to register.
Community, $15 per class