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SUMMARY:Group Power Launch + Demo | Sep 6
DESCRIPTION:We are excited to bring a new series of professional group fitness programs to our Y through MOSSA\, a leading developer of dynamic\, cutting-edge fitness programs for YMCAs across the country. \n\n\n\nGroup Power® is a one-hour strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body\, innovative exercises using an adjustable barbell\, weight plates\, body weight\, a step\, heart-pounding music\, and expert coaching. \n\n\n\nCurious to try out this new class? Join us on Saturday at the Landing YMCA on Saturday\, September 6 for our official launch and participate in a free public demo of the class with our instructors.
URL:https://bathymca.org/event/group-power-launch-demo-sep-6/
LOCATION:Landing YMCA\, 24 Venture Avenue\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Landing YMCA events
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