Classes in Bath

 

At the Bath YMCA, we offer a variety of fitness classes every day. Even though classes for members are FREE, we still encourage everyone to sign up for classes so that we have accurate rosters. Unless otherwise specified, fitness classes are offered continuously throughout the year.

Aikido

A Japanese martial art founded on self-defense with no emphasis on striking or kicking. This class will focus on body mechanics, centering energy & developing muscle memory.

Session: Ongoing
Class 1: Tuesday @ 6-8 p.m.
Class 2: Sunday @ 9 a.m. to Noon
Cost: Y Members, FREE; Community, $15
Venue: Aerobics Room
Instructor: Wesley

Barre Above

A fusion of several disciplines, including Pilates & strengthening exercises done by dancers. This low-impact total body workout improves muscular endurance & strength, develops balance & postural alignment while lengthening the body’s musculature.

Session: Ongoing
Class Time: Thursdays @ 9-10 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Gymnasium
Instructor: Bea

Basic Step & Strength 

Easy to follow step aerobics class paired with a 15-minute core workout derived from physical therapy. Perfect for beginners!

Session: Ongoing
Class Time: Fridays, 8:30-9:25 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Cindy

Cardio Boxing 

A challenging cardiovascular workout focusing on the fundamentals of boxing, i.e. stance, footwork, heavy bag, speed bag work & more.

Session: Returns October 26 
Class Time: Saturdays @ 8:30-10:30 a.m. 
Cost: Y Members, FREE, Community $15 
Venue: Aerobics Room 
Instructor: Leon 

Cardio + Core

A workout combo of body weight exercises & weights to challenge & strengthen core muscles while incorporating cardio moves.

Session: Ongoing 
Class Time: Mondays, 8:30-9:25 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Robin N.

Cardio + Core + Strength 

In this ever-changing format, expect muscular strength & endurance, cardio, core, & agility work designed to improve overall fitness & well-being.

Session: Ongoing 
Class Time: Tuesdays & Thursdays, 9-10:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Robin N.

Chair Yoga 

Chair Yoga is a gentle form of yoga that is practiced on a chair, or standing while using a chair as support. This class will help with balance, breathing, strength, flexibility, and overall wellness. Set in a relaxing environment, you will leave the class refreshed and renewed. 

Session: Ongoing
Class Time: Tuesdays @ 11:45-12:30 p.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room  
Instructor: Sara

Crazy Morning Circuit 

A challenging total body workout that improves muscular endurance & strength, utilizing HIIT (high intensity interval training) cardio circuits.

Session: Ongoing 
Class Time: Wednesdays, 5:30-6:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Karen

Crazy P.M. Circuit 

A challenging total body workout that improves muscular endurance & strength, utilizing HIIT (high intensity interval training) cardio circuits.

Session: Returns October 23
Class Time: Wednesdays, 5-6 p.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Rebecca

Cycling

Fun, low impact cycling workout set to music for all levels of fitness. If new to class, it is recommended you arrive 5 minutes early for your first class so that the instructor can get you set up on your bike.

Session: Ongoing
Class 1: Tuesdays & Thursdays, 7:30-8:30 a.m.
Class 2: Mondays, 5-5:55 p.m.
Class 3: Thursdays, 6:05-7:05 p.m. 

Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Cindy. Jen M. Jenn H., Mark & Rebecca 

Essential Movez

Low impact class designed to functionally strengthen the core musculature while improving balance, joint flexibility & muscular flexibility. “A jolt of WD-40 for every joint in the body!”

Session: Ongoing 
Class Time: Tuesdays & Thursdays, 8-8:45 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Gymnasium
Instructor: Karen

Heart Dance 

This class is a joyful blend of guided movement sure to make you sweat! Flowing dance moves, free dance, and martial art precision are blended for a unique dance experience.

Session: Returns October 15
Class Time: Wednesdays, 8:30-9:25 a.m.
Cost: Y Members, FREE; Community, $15
Venue: Various
Instructor: Maggie

Interval Mix 

A high energy, total body workout, utilizing varying intervals of cardio, muscular strength & endurance, as well as core work.
Challenging and fun!   

Session: Returns October 22
Class Time: Tuesdays, 5-6 p.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Robin T. 

Judo

An Olympic sport & martial art similar to wrestling with take-downs and holds. The focus of this class will be on learning self-defense skills while boosting strength, cardio fitness & confidence. This is an extra fee class.

Session: Ongoing
Class 1: Tuesdays & Thursdays, 7:45-8:45 p.m.
Class 2: Sundays, 11 a.m. to 12:45 p.m. *Returns in November*
Cost: Y Members, $40 for 12 sessions; Community, $80 for 12 sessions
Venue: Gymnasium
Instructor: Jim

Livestrong

A no-cost 12 week research based exercise & well-being class designed to help adult cancer survivors reclaim their total health. Sign up is required to participate in this amazing program. For more information, contact Karen Ela at karen@bathymca.org.

Session: Ongoing 
Class Time: Schedule determined based on needs of participants. 
Cost: No cost
Venue: Various
Instructor: Karen & Kevin 

Pilates 

A mat exercise routine designed to strengthen deep core muscles, while lengthening the body's musculature & improving postural alignment; all level class.

Session: Ongoing
Class Time: Mondays @ 9-10 a.m.
Cost: Y Members, FREE; Community, $15
Venue: Gymnasium
Instructor: Various

Power Step & More 

Fast-paced, choreographed step aerobics paired with a functional workout focusing on core strength & stability while building muscular endurance & coordination.

Session: Ongoing 
Class Time: Mondays & Wednesdays 9:30-11:30 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Robin N. 

Silver Fit 2.0

A complete body workout for active older adults. Uses free weights & resistance tubing to improve muscular strength & endurance. Core, balance & flexibility training also included in this fun class.

Session: Ongoing 
Class Time: Mondays, ,Wednesdays, & Fridays, 8-9 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Duke, Joe & Karen 

Silver Fit 1.0

Similar to 2.0 with a more moderate routine & pace.

Session: Ongoing 
Class Time: Mondays, ,Wednesdays, & Fridays, 10-11 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Gymnasium
Instructor: Duke, Joe, & Karen 

Slow Flow Yoga 

A class that flows from gentle, opening stretches to more invigorating postures. Movement & breath come together to enhance body awareness, inner strength & mindfulness. A restorative phase will close the practice.

Session: Ongoing 
Class Time: Wednesdays, 6:15-7:15 p.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Sara

Tai Chi Chuan

An ancient, Chinese tradition, utilizing an intricate set of linked movements to enhance balance, overall fitness & longevity. When executed properly, the mind & the body will benefit from this highly dynamic workout.

Session: Ongoing
Beginner: Monday @ 1:30-2:30 p.m.
Intermediate: Monday @ 12:30-1:30 p.m.
Advanced: Monday @ 11:30 a.m. to 12:30 p.m.
Cost: Y Members, FREE; Community, $15
Venue: Aerobics Room
Instructor: Bill 

Vinyasa Flow

This invigorating class will have you moving through many poses while allowing the breath to guide the fluidity of the sequence, connecting mind and body. This is an athletic style of yoga and is appropriate for all levels. 

Session: Returns October 21 
Class Time: Mondays, 4-5 p.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Jen M. 

Vinyasa Yoga 

This flow yoga focuses primarily on breathing and sun salutation variations. This class is on the more vigorous end of the yoga spectrum and is a great practice for anyone looking for a physical or mental challenge. 

Session: Ongoing 
Class Time: Tuesdays & Thursdays @ 10:30-11:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Melinda

Yin Yoga 

Slow-paced style of yoga where asanas are held for a longer period of time in order to decrease tension deeply ingrained in our muscles. Expands flexibility & when combined with focused breath work, can invigorate energy centers in the body. Great for beginners & perfect for athletes. And effective for everyone in between!

Session: Ongoing 
Class Time: Wednesdays, 11:15-12:15 p.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Sara

Yin/Yang Yoga 

This class combines the mindfulness, deep stretching and healing of yin yoga with the strengthening and cardio benefits of yang (vinyasa) yoga, giving you the ultimate yoga workout.

Session: Returns October 22  
Class Time: Tuesdays, 4-5 p.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Sara

Yoga 

A moderate level of yoga practice with a focus on alignment, balance & breath work, while holding classic asanas of the standing, seated & twisting variety. With regular practice, yoga can increase muscular strength & flexibility, while also quieting the mind & bringing balance to all areas of life.

Session: Ongoing 
Class 1: Mondays @ 6-7:30 p.m.
Class 2
: Thursdays @ 5-6:15 p.m. 

Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Gabrielle (Mondays), Amanda (Thursdays) 

Yogalates

Yoga & Pilates come together in an amazing low-impact workout focused on improving core strength, balance & overall flexibility.

Session: Ongoing
Class Time: Fridays @ 9:30-10:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Ann

Zumba 

A super fun dance fitness class for all levels. A complete workout of cardio, muscle conditioning & coordination, flexibility & balance. Exercise disguised as a dance party!

Session: Ongoing
Class 1: Tuesdays, 9-10 a.m.
Class 2: Fridays, 11 a.m. to Noon
Cost: Y Members, FREE; Community, $15
Venue: Class 1: Gymnasium; Class 2: Aerobics Room 
Instructor: Bea

Bath Y Facility

Wellness Director: Karen Ela
karen@bathymca.org
443-4112 x27

Fitness Classes are in Orange.
Mindfulness Classes are in Teal.

Landing Y Facility