Classes in Bath

 

At the Bath YMCA, we offer a variety of fitness classes every day. Even though classes for members are FREE, we still encourage everyone to sign up for classes so that we have accurate rosters. Unless otherwise specified, fitness classes are offered continuously throughout the year.

Aerobic Dance & Strength

All level cardio dance routines using simple choreography paired with a core strengthening workout utilizing weights and balls. May be done with or without an aerobic step.

Session: Ongoing
Class Time: Wednesday, 8:30-9:25 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Cindy

Aikido

A Japanese martial art founded on self-defense with no emphasis on striking or kicking. This class will focus on body mechanics, centering energy & developing muscle memory.

Session: Ongoing
Class 1: Tuesday @ 6-8 p.m.
Class 2: Sunday @ 9 a.m. to Noon
Cost: Y Members, FREE; Community, $15
Venue: Class 1: Aerobics Room; Class 2: Gym
Instructor: Wesley

Barre Above

A fusion of several disciplines, including Pilates & strengthening exercises done by dancers. This low-impact total body workout improves muscular endurance & strength, develops balance & postural alignment while lengthening the body’s musculature.

Session: Ongoing
Class Time: Thursdays @ 9-10 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Gymnasium
Instructor: Bea

Basic Step & Strength 

Easy to follow step aerobics class paired with a 15-minute core workout derived from physical therapy. Perfect for beginners!

Session: Ongoing
Class Time: Fridays, 8:30-9:25 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Cindy

Cardio Boxing 

A challenging cardiovascular workout focusing on the fundamentals of boxing, i.e. stance, footwork, heavy bag, speed bag work & more.

Session: Returns in the Fall 
Class Time: Saturdays @ 8:30-10:30 a.m. 
Cost: Y Members, FREE, Community $15 
Venue: Aerobics Room 
Instructor: Leon 

Cardio + Core

A workout combo of body weight exercises & weights to challenge & strengthen core muscles while incorporating cardio moves.

Session: Ongoing 
Class Time: Mondays, 8:30-9:25 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Robin N.

Cardio + Core + Strength 

In this ever-changing format, expect muscular strength & endurance, cardio, core, & agility work designed to improve overall fitness & well-being.

Session: Ongoing 
Class Time: Tuesdays & Thursdays, 9-10:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Robin N.

Chair Yoga 

Chair Yoga is a gentle form of yoga that is practiced on a chair, or standing while using a chair as support. This class will help with balance, breathing, strength, flexibility, and overall wellness. Set in a relaxing environment, you will leave the class refreshed and renewed. 

Session: Ongoing
Class Time: Tuesdays @ 11:45-12:30 p.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room  
Instructor: Sara

Crazy Morning Circuit 

A challenging total body workout that improves muscular endurance & power, utilizing HIIT (high intensity interval training) circuits.

Session: Ongoing 
Class Time: Wednesdays, 5:30-6:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Karen

Cycling

Fun, low impact cycling workout set to music for all levels of fitness. If new to class, it is recommended you arrive 10 minutes early for your first class so that the instructor can get you set up on your bike.

Session: Ongoing
Class 1: Tuesdays & Thursdays, 7:30-8:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Cindy. Jen M. Jenn H. & Mark 

Essential Movez

Low impact class designed to functionally strengthen the core musculature while improving balance, joint flexibility & muscular flexibility. “A jolt of WD-40 for every joint in the body!”

Session: Ongoing 
Class Time: Tuesdays & Thursdays, 8-8:45 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Gymnasium
Instructor: Karen

Heart Dance 

This class is a joyful blend of guided movement sure to make you sweat! Flowing dance moves, free dance, and martial art precision are blended for a unique dance experience.

Session: Starts Wednesday, July 10
Class Time: Wednesdays, 5:15-6:16 p.m.
Cost: Y Members, FREE
Venue: Various
Instructor: Erica, Karen, & Kevin

Judo

An Olympic sport & martial art similar to wrestling with take-downs and holds. The focus of this class will be on learning self-defense skills while boosting strength, cardio fitness & confidence. This is an extra fee class.

Session: Ongoing
Class 1: Tuesdays & Thursdays, 7:45-8:45 p.m.
Class 2: Sundays, 11 a.m. to 12:45 p.m.
Cost: Y Members, $40 for 12 sessions; Community, $80 for 12 sessions
Venue: Gymnasium
Instructor: Jim

Livestrong

A free 12 week research based exercise & well-being class designed to help adult cancer survivors reclaim their total health. Sign up is required to participate in this amazing program. For more information, contact Erica Lozier at erica@bathymca.org.

Session: TBD
Class Time: TBD
Cost: Y Members, FREE
Venue: Various
Instructor: Erica, Karen, & Kevin

Pilates 

A mat exercise routine designed to strengthen deep core muscles, while lengthening the body's musculature & improving postural alignment; all level class.

Session: Ongoing
Class Time: Mondays @ 8-8:50 a.m.
Cost: Y Members, FREE; Community, $15
Venue: Gymnasium
Instructor: Various

Power Step & More 

Fast-paced, choreographed step aerobics paired with a functional workout focusing on core strength & stability while building muscular endurance & coordination.

Session: Ongoing 
Class Time: Mondays, Wednesdays 9:30-11 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Robin N. 

Silver Fit 2.0

A complete body workout for active older adults. Uses free weights & resistance tubing to improve muscular strength & endurance. Core, balance & flexibility training also included in this fun class.

Session: Ongoing 
Class Time: Mondays, ,Wednesdays, & Fridays, 8-9 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Duke, Joe & Karen 

Silver Fit 1.0

Similar to 2.0 with a more moderate routine & pace.

Session: Ongoing 
Class Time: Mondays, ,Wednesdays, & Fridays, 10-11 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Gymnasium
Instructor: Duke, Joe, & Karen 

Slow Flow Yoga 

A class that flows from gentle, opening stretches to more invigorating postures. Movement & breath come together to enhance body awareness, inner strength & mindfulness. A restorative phase will close the practice.

Session: Ongoing 
Class Time: Wednesdays, 6:15-7:15 p.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Sara

Tai Chi Chuan

An ancient, Chinese tradition, utilizing an intricate set of linked movements to enhance balance, overall fitness & longevity. When executed properly, the mind & the body will benefit from this highly dynamic workout.

Session: Ongoing
Beginner: Monday @ 1:30-2:30 p.m.
Intermediate: Monday @ 12:30-1:30 p.m.
Advanced: Monday @ 11:30 a.m. to 12:30 p.m.
Cost: Y Members, FREE; Community, $15
Venue: Aerobics Room
Instructor: Bill 

Vinyasa Flow

This invigorating class will have you moving through many poses while allowing the breath to guide the fluidity of the sequence, connecting mind and body. This is an athletic style of yoga and is appropriate for all levels. 

Session: Ongoing 
Class Time: Wednesdays, 7-8:15 a.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Jen M. 

Vinyasa Yoga 

This flow yoga focuses primarily on breathing and sun salutation variations. This class is on the more vigorous end of the yoga spectrum and is a great practice for anyone looking for a physical or mental challenge. 

Session: Ongoing 
Class Time: Tuesdays & Thursdays @ 10:30-11:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Melinda

Yin Yoga 

Slow-paced style of yoga where asanas are held for a longer period of time in order to decrease tension deeply engrained in our muscles. Expands flexibility & when combined with focused breath work, can invigorate energy centers in the body. Great for beginners & perfect for athletes. And effective for everyone in between!

Session: Ongoing 
Class Time: Wednesdays, 11:05-12:05 p.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Sara

Yin/Yang Yoga 

This class combines the mindfulness, deep stretching and healing of yin yoga with the strengthening and cardio benefits of yang (vinyasa) yoga, giving you the ultimate yoga workout.

Session: Ongoing 
Class Time: Tuesdays, 6:15-7:15 p.m. 
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Sara

Yoga 

A moderate level of yoga practice with a focus on alignment, balance & breath work, while holding classic asanas of the standing, seated & twisting variety. With regular practice, yoga can increase muscular strength & flexibility, while also quieting the mind & bringing balance to all areas of life.

Session: Ongoing 
Class 1: Mondays @ 6-7:30 p.m.
Class 2
: Thursdays @ 5-6:15 p.m. 

Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room 
Instructor: Gabrielle (Mondays), Amanda (Thursdays) 

Yogalates

Yoga & Pilates come together in an amazing low-impact workout focused on improving core strength, balance & overall flexibility.

Session: Ongoing
Class Time: Fridays @ 9:30-10:30 a.m.
Cost: Y Members, FREE; Community, $15 
Venue: Aerobics Room
Instructor: Sara

Zumba 

A super fun dance fitness class for all levels. A complete workout of cardio, muscle conditioning & coordination, flexibility & balance. Exercise disguised as a dance party!

Session: Ongoing
Class 1: Tuesdays, 9-10 a.m.
Class 2: Fridays, 11 a.m. to Noon
Cost: Y Members, FREE; Community, $15
Venue: Class 1: Gymnasium; Class 2: Aerobics Room 
Instructor: Bea

Zumba Fusion 

Zumba dance fitness class with a little bit of Pound, a fitness drumming workout designed to boost your cardio, while conditioning the entire body! Something a little different, but super fun!

Session: Ongoing
Class Time: Thursday, 6:30-7:30 p.m.
Cost: Y Members, FREE; Community, $15
Venue: Aerobics Room 
Instructor: Bea

Bath Y Facility

Click here to see a day-to-day schedule of our classes.

Wellness Director: Karen Ela
karen@bathymca.org
443-4112 x27

Fitness Classes are in Orange.
Mindfulness Classes are in Teal.

Landing Y Facility