We are excited to bring a new series of professional group fitness programs to our Y through MOSSA, a leading developer of dynamic, cutting-edge fitness programs for YMCAs across the country.
Group Power - A new way to move
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.
Classes begin the week of September 8 and will be available at both the Bath YMCA and Landing YMCA. Due to limited class sizes, pre-registration for classes is required.
| Landing YMCA Classes | ||
| Monday
6:30am |
Wednesday
5:30pm |
Sunday
10:45am |
| Bath YMCA Classes | ||
| Tuesday
6:30am |
Thursday
6:30am |
Saturday
8:45am |