Wellness Within Reach
Virtual Membership NEW!
Did you know that your membership at the Bath Area Family YMCA and Landing YMCA includes online fitness classes?
Maybe you don't feel ready to visit us in person quite yet. Or maybe you've been on the fence about committing to a membership at this time. We have some exciting news for you! The Bath Area Family YMCA and Landing YMCA in Brunswick is now offering a virtual membership option at only $20 a month*. With a virtual membership, you can access online fitness classes through our private Facebook group and enjoy workouts from the comfort of your own home!
Once you become a member, click 'Join Group' to access our private Facebook group and then tune into livestreams at the class times listed below. You must have a Facebook account to livestream classes.
*Virtual membership provides access to online classes ONLY for one individual and excludes facility use.
Not on Facebook?
Not a problem! All livestreamed classes are saved to our YouTube channel. As a virtual member, you have access to a growing library of fitness videos that you can view and replay at anytime. For more information, please email email@example.com.
Abs of Envy by PIIT28® (with Daneem)
This class hyper targets your abdominals with the best core shaping exercises during the Pilates intervals, and then leans out your abs with the cardio intervals.
Barre (with Daneem)
This class features a total body workout using dance bars, which strengthens and lengthens the entire body to create a lean physique. Combines dance, Pilates, and yoga. All levels are welcome!
Cardio & Core (with Cindy)
A workout combo of body weight exercises & weights to challenge & strengthen core muscles while incorporating cardio moves.
Cardio Sculpt (with Ida)
A fun, fast-paced fitness class that combines cardio exercise with muscle sculpting exercise.
Chair Yoga (with Sue)
Chair Yoga is a gentle form of yoga that is practiced on a chair, or using a chair as support. This class helps with balance, breathing, strength, flexibility, and overall health. Set in a relaxing environment, you will leave the class refreshed and renewed.
Functional Movement (with Rebecca)
Get moving more effectively in your daily activities. This class is a blend of gentle, dynamic stretching and other exercises and movements to increase your energy level, improve flexibility, and enhance quality of life.
Gentle Yoga (with Sue)
This calming, stress-relieving yoga class will help stretch and strengthen the body by building awareness of the breath and the body.
Kickboxing (with Ida)
This class combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike.
Main(e) Muscles (with Rebecca)
Learn different ways to work your muscles. This class includes super sets, dynamic sets, and more. Exercises may also include the use of dumbbells, body weight, and stability balls. This class includes a warm-up, pre and post stretch.
Pop Pilates (with Daneem)
This class is an infusion of ab-chiseling and total body defining movements choreographed to upbeat, radio hits. This intense, mat-based workout will challenge you and take classical Pilates to the next level like you've never seen before.
Silver Strong (with Ida)
Designed for baby boomers and beyond, this class features exercises and activities geared toward improving strength, balance, and flexibility. Our soundtrack is filled with your favorite tunes, and will get you up and moving. It’s a great opportunity to meet new people and socialize with your friends.
Slow Flow Yoga (with Sara)
A class that flows from gentle, opening stretches to more invigorating postures. Movement & breath come together to enhance body awareness, inner strength & mindfulness. A restorative phase will close the practice.
Yoga (with Celia)
Yoga is a wonderful method of exercise that teaches us how to recognize when our body is under stress and how to counteract it. With regular practice, yoga improves strength and flexibility, and quiets the mind.
Zumba (with Daneem)
This class is the perfect combo of cardio & fun! Zumba is what started the dance fitness revolution and changed the way we look at a “workout” forever. Feel the music, have fun, and learn some new moves!