Classes at the Landing

 

Please be sure to review our guidelines before you visit us! All fitness classes are FREE for Bath Area Family YMCA and Landing YMCA members and a $12 day fee for community members.

CLICK HERE for the most up-to-date class schedules and descriptions.

Virtual fitness classes are also included in your membership for FREE! Be sure to check out our virtual classes through our free streaming service YMCA360.

 

Classes we routinely offer include:

The Balance Class

Balance is our newest class designed to help you become stronger and improve balance. The movements will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints. This class is designed for fall prevention and suitable for all fitness levels. 

Barre 

Barre is a total body workout using dance bars to strengthen, lengthen, and stretch the entire body for a lean physique. Based on dance and Pilates. All levels are welcome.

 

Diabetes Prevention Program

*Preregistration required. This small-group, classroom-based program helps people with prediabetes eat healthier and increase their physical activity, which can delay or even prevent the onset of type 2 diabetes.

Exercise for Parkinson's

This Parkinson's exercise program is intended for most* people with Parkinson's disease and does not require participation in the LSVT program. This class is geared specifically to diminish the movement challenges experienced by people with Parkinson's. Individuals with other neurological conditions are also welcome to join the class. *Physician approval will be required for this class.

 

Friday Flow

A moderate level of yoga practice with a focus on alignment, balance & breath work, while holding classic asanas of the standing, seated & twisting variety. With regular practice, yoga can increase muscular strength & flexibility, while also quieting the mind & bringing balance to all areas of life.

 

Gentle Yoga 

This calming, stress-relieving yoga class will help stretch and strengthen the body by building awareness of the breath and the body.

 

Main(e) Muscles

Learn different ways to work your muscles. This class includes super sets, dynamic sets, and more. Exercises may also include the use of dumbbells, body weight, and stability balls. This class includes a warm-up, pre and post stretch. 

Mindful Mobility

This 6-week series is for individuals living with Alzheimer's disease, dementia, or memory challenges and their care partners. This program offers gentle mobility, stretching, balance, and strength training for health and wellness. Screening may be required. Participation is confidential. 

 

Pop Pilates 

Pop Pilates is an infusion of ab-chiseling and total body defining movements set to upbeat, popular music. This intense, mat-based workout will challenge you and take classical Pilates to the next level like you've never seen before.

 

Rock Steady Boxing

AN exercise program for individuals with Parkinson's. Non-contact program so only our coaches take punches. We do exercises that help improve balance, strength, agility, bradykinesia, reaction time, and coordination. Participants must have our physical clearance form filled out and signed.

 

Silver Strong 

Silver Strong is designed for "baby boomers" and beyond. This class features exercises and activities geared to improve strength, balance, and flexibility. 

 

Tai Chi 

Tai Chi is an intricate set of linked poses developed in China to enhance balance, fitness, and longevity. The movements appear simple fluid, and soft, but are highly dynamic. In reality, it's quite challenging and when executed in the proper manner, constitutes a demanding workout involving the mind as much as the body. Come learn to breathe and move in an entirely new way!

Total Body Training (TBT) 

This class will blend a variety of movements to give your entire body a great workout! The exercises are performed in intervals to rev up your metabolism, providing a good cardio/strength workout. Various equipment will be used. Warm ups and cool downs are included.

 

Yogalates

In the Yogalates class with Ann Kimmage, yoga and Pilates work together to stretch, strengthen, and reduce stress. Nothing maintains and improves flexibility like yoga and nothing strengthens the core muscles better than Pilates. Together they provide a full workout that leaves you relaxed, renewed, and ready to enjoy life.

 

YOQI: Yoga and Qigong

This class combines two ancient, complementary practices for health and longevity: the static postures of yoga to build strength and flexibility, along with the gentle, flowing movements of qigong to enhance suppleness and agility. A wonderful way to renew energy, transform stress, and clear the mind.

Zumba 

This class is the perfect combo of fun and fitness! Zumba is what started the dance fitness revolution and changed the way we look at a “workout” forever. Feel the music, have fun, and learn some new moves!