New Blood Pressure Self-Monitoring Program Begins October 18
Did you know that the simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension?
Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.
The program begins October 19 at the Landing Y, and will expand in the new year to include the Bath Y as well. It’s all completely free, includes all materials, and even comes with a FREE 4 month Y membership!
Learn more and sign up by reaching out to Angie Shonts at email@example.com or 207-844-2801.
Bath Area Family YMCA
Bath Area Family YMCA 303 Centre Street Bath, Maine 04530 Phone: (207) 443-4112 Directions and Hours