Classes at the Landing


Please be sure to review our guidelines before your visit with us and be sure to reserve your spot in class by using our online reservation system. All fitness classes are FREE for Bath Area Family YMCA and Landing YMCA members. At this time, we will not be allowing drop-ins, guest passes, punch cards, or Nationwide members.

 

Reserve Now

 

Virtual fitness classes are also included in your membership for FREE! Be sure to check out our virtual classes here.


The Balance Class NEW!

Balance is our newest class designed to help you become stronger and improve balance. The movements will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints. This class is designed for fall prevention and suitable for all fitness levels. 

Session: Starts Monday, January 18
Class Time: Mondays & Fridays @ 11-11:30 a.m.
Fee: Members FREE
Venue: Gymnasium
Instructor: Angie S.


Barre 

Barre is a total body workout using dance bars to strengthen, lengthen, and stretch the entire body for a lean physique. Based on dance and Pilates. All levels are welcome.

Session: Ongoing
Class Time: Thursdays @ 9:30 a.m.
Fee: Members FREE
Venue: Gymnasium
Instructor: Daneem


Exercise for Parkinson's

This Parkinson's exercise program is intended for most* people with Parkinson's disease and does not require participation in the LSVT program. This class is geared specifically to diminish the movement challenges experienced by people with Parkinson's. Individuals with other neurological conditions are also welcome to join the class. *Physician approval will be required for this class.

Session: Ongoing. Participants may join anytime. 
Class Time: Tuesdays @ 10 a.m. 
Cost: Y Members FREE
Venue: Gymnasium
Instructor: Angie  


Gentle Yoga 

This calming, stress-relieving yoga class will help stretch and strengthen the body by building awareness of the breath and the body.

Session: Ongoing
Class Time: 
Wednesdays @ 9:30 a.m.
Cost: Y Members, FREE
Venue: Gymnasium
Instructor: Sue

 

Main(e) Muscles

Learn different ways to work your muscles. This class includes super sets, dynamic sets, and more. Exercises may also include the use of dumbbells, body weight, and stability balls. This class includes a warm-up, pre and post stretch. 

Session: Ongoing 
Class Time: Mondays & Fridays @ 9:30 a.m. 
Cost: Y Members, FREE
Venue: Aerobics Room 
Instructor: Rebecca


Mindful Mobility

This 6-week series is for individuals living with Alzheimer's disease, dementia, or memory challenges and their care partners. This program offers gentle mobility, stretching, balance, and strength training for health and wellness. Screening may be required. Participation is confidential. 

Session: Ongoing
Class Time: Wednesdays @ 10 a.m. 

Cost: Y Members, FREE
Venue: Aerobics Room 
Instructor: Angie S./ Angie C.

 

Pop Pilates 

Pop Pilates is an infusion of ab-chiseling and total body defining movements set to upbeat, popular music. This intense, mat-based workout will challenge you and take classical Pilates to the next level like you've never seen before.

Session: Ongoing
Class Time: Thursdays @ 5:30 p.m. 
Cost: Y Members, FREE
Venue: Aerobics Room 
Instructor: Daneem


Silver Strong 

Silver Strong is designed for "baby boomers" and beyond. This class features exercises and activities geared to improve strength, balance, and flexibility. to your favorite tunes to get you up and moving

Session: Ongoing
Class Time: Mondays & Fridays @ 10 a.m.
Cost: Y Members, FREE
Venue: Gymnasium
Instructor: Angie S. 

 

Tai Chi 

Tai Chi is an intricate set of linked poses developed in China to enhance balance, fitness, and longevity. The movements appear simple fluid, and soft, but are highly dynamic. In reality, it's quite challenging and when executed in the proper manner, constitutes a demanding workout involving the mind as much as the body. Come learn to breathe and move in an entirely new way!

Session: Ongoing
Class Time: Tuesdays @ 7 a.m.
Cost: Y Members, FREE
Venue: Outdoor/Gymnasium
Instructor: Bill 


Total Body Training (TBT) 

This class will blend a variety of movements to give your entire body a great workout! The exercises are performed in intervals to rev up your metabolism, providing a good cardio/strength workout. Various equipment will be used. Warm ups and cool downs are included.

Session: Ongoing
Class Time: Wednesdays @ Noon
Cost: Y Members, FREE
Venue: Aerobics Room 
Instructor: Kelly

 

Zumba 

This class is the perfect combo of fun and fitness! Zumba is what started the dance fitness revolution and changed the way we look at a “workout” forever. Feel the music, have fun, and learn some new moves!

Session: Ongoing
Class Time: Wednesdays @ 5:30 p.m. 
Cost: Y Members, FREE
Venue: Aerobics Room 
Instructor: Bea

Bath Area Family YMCA

Landing YMCA

Health & Wellness Director: Angie Shonts
angie@bathymca.org
207-844-2801 x15

Fitness Classes are in Orange.
Mindfulness Classes are in Teal.