Did you know that the simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension? Blood Pressure Self-Monitoring is an evidence-based program that features personalized … [Read more...]
NEW! Sign Up for Text Alerts!
We are excited to begin offering text alert notifications through AlertMedia! This new notification system will help to keep members better informed of building closures, class cancellations, and important facility updates - in the quickest and most direct way possible. Click the image above or link … [Read more...]
Livestrong at the YMCA – New 12-Week Session Starting in September!
LIVESTRONG® at the YMCA is a free 12-week program for adult cancer survivors. Trained YMCA wellness coaches work with each participant as they transition from treatment to regaining their physical and emotional strength. Coaches develop individual programs in a Small Group setting to help … [Read more...]