Did you know that the simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension? Blood Pressure Self-Monitoring is an evidence-based program that features personalized … [Read more...]
Livestrong at the YMCA – New 12-Week Session Starting in September!
LIVESTRONG® at the YMCA is a free 12-week program for adult cancer survivors. Trained YMCA wellness coaches work with each participant as they transition from treatment to regaining their physical and emotional strength. Coaches develop individual programs in a Small Group setting to help … [Read more...]
Summer Food Program Begins 6/29-8/28
The Bath Area Family YMCA/RSU 1 Summer Food Program 1 in 7 children in the U.S. are fighting hunger. Because of summer school closings, these kids are even more at risk. The Bath Area Family YMCA is stepping up during these times of uncertainty to ensure all kids have access to meals while … [Read more...]
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